Yin yoga combines elements of hatha yoga, the meridian concept of Chinese medicine, Taoist philosophy and Buddhist meditation techniques. It’s calming and healing form of yoga that teaches you to accept and face challenges instead of fighting.

Significantly helps the flexibility of joints and bones, strengthens immunity, relieves excess tension and brings a feeling of peace and lightness.

By applying pressure to the body along the meridians, yin yoga affects the health of specific organs in the same way as acupuncture. in order to achieve this effectiveness.

The positions are assembled for 3 to 5 minutes, until the muscles are completely relaxed, thereby supporting the work on the connective tissues. 

It is suitable for those who live a too fast and stressful way of life and is perfect in combination with dynamic types of yoga such as asthanga or vinyasa yoga.

You will leave rested and partly strengthened in body and mind.

It is suitable for beginners as well as for advanced.